Spa & Fitness
Fitness
Golfers Stretch
This service is perfect just prior to your round of golf. A certified degreed personal trainer will teach you a variety of stretches that will help you get loose prior to playing golf.
Personal Training Session
Tailored to each guest's needs. Can focus on strength, flexibility, fat loss, endurance, relaxation or other specific training goals.
Yoga or Pilates
A private lesson for beginners to advanced students. Services are conducted on the private side lawn of the Spa under the whispering pines (weather permitting) or in a private room.
Body Fat Analysis
Added to any of the Exercises services - Designed to determine the current body fat percentage, lean body mass and ideal body weight.
Golf Conditioning Workout
Covering the basics of fundamental golf exercies, this workout improves flexibility, core strength and endurance. A personalized exercise prescription is also provided.
*A 20% service charge will be added to all services and charges.
