Spa » Exercise
Golfers Stretch
This service is perfect just prior to your round of golf. A certified degreed personal trainer will teach you a variety of stretches that will help you get loose prior to golfing. (30 minutes - $70)
Personal Training Session
Tailored to each guest's needs, these treatments can focus on strength, flexibility, fat loss, endurance, relaxation or other specific training goals. (50 minutes - $110)
Yoga or Pilates
A private lesson for beginners to advanced students. Services are conducted on the private side lawn of the Spa under the whispering pines (weather permitting) or in a private room. (50 minutes - $110)
Body Fat Analysis
Added to any of the Exercises services - Designed to determine the current body fat percentage, lean body mass and ideal body weight. ($25)
Golf Conditioning Workout
Covering the basics of fundamental golf exercies, this workout improves flexibility, core strength and endurance. A personalized exercise prescription is also provided. (50 minutes - $110)
*A 20% service charge will be added to all services and charges.