Just 3 Minutes for Whole Body Recovery!

The Spa at Pinehurst now offers whole body cryotherapy, a treatment that cools the exterior layer of skin with sub-zero blast of air for up to three minutes. Throughout the treatment the body is stimulated and releases endorphins, providing a truly reinvigorated feeling. And it may help your golf game.


Whole body cryotherapy also offers many health benefits including pain and inflammation management, toxin removal, increased immune functions and improved skin elasticity. Numerous collegiate and professional athletes use cryotherapy to improve workout or surgery recovery time. But, recovery is not just for athletes, there are many people that could benefit from a regular recovery routine. Whether it is tennis elbow, rheumatoid arthritis or simply soreness from playing 18 holes of golf, cryotherapy can help.


Our certified Cryotherapists can customize treatments for each individual. Whether it is traditional cold treatment or alternating between heat and cold on different areas of the body during the same session, there are options for everyone and every need.


$50 per session (three-minute maximum)

Spa Escape Package

An excellent companion package if you’re traveling with a golfer and great for a girls’ getaway!

  • One night accommodation in one of our historic hotels
  • One 50-minute treatment
  • Complimentary breakfast
  • All-day access to the sauna, eucalyptus steam room, whirlpools and tranquility areas on day of service.