Just 3 Minutes for Whole Body Recovery!

The Spa at Pinehurst now offers whole body cryotherapy, a treatment that cools the exterior layer of skin with sub-zero blast of air for up to three minutes. Throughout the treatment the body is stimulated and releases endorphins, providing a truly reinvigorated feeling. And it may help your golf game.


Whole body cryotherapy also offers many health benefits including pain and inflammation management, toxin removal, increased immune functions and improved skin elasticity. Numerous collegiate and professional athletes use cryotherapy to improve workout or surgery recovery time. But, recovery is not just for athletes, there are many people that could benefit from a regular recovery routine. Whether it is tennis elbow, rheumatoid arthritis or simply soreness from playing 18 holes of golf, cryotherapy can help.


Our certified Cryotherapists can customize treatments for each individual. Whether it is traditional cold treatment or alternating between heat and cold on different areas of the body during the same session, there are options for everyone and every need.


$40 for first session; $55/session thereafter (three-minute maximum)


Monthly Passes are available as described below. Pass will begin on date of purchase; Spa/Membership discounts don’t apply to Cryotherapy services.

Monthly Cryo Pass — $150

Four sessions per month and one guest pass

Monthly Chill Pass — $175

Four sessions per month, one guest pass and access to the Spa Fitness Center, Lockers and Wet Areas

Monthly Restore Pass — $225

Four sessions per month, two guest passes, access to the Spa Fitness Center, Lockers and Wet Areas, 50% off one Deep Tissue Massage and 25% off Spa retail


Add on to service:  10 minutes — $10; 20 minutes —$20

Take a breath and experience this unique, all in one, patented “Breathing Concept”. Featuring zero-gravity-filtered O2 and a gentle swing, this re-oxygenating “power nap” will leave you in a state of relaxation and well-being. Create some solitude and serenity with this exceptional wellness experience.

— Spa Escape Package —
An excellent companion package if you’re traveling with a golfer and great for a girls getaway!
  • One 50-minute spa treatment per night stayed
  • All-day access to the sauna, eucalyptus steam room, whirlpools and tranquility areas
  • Accommodations in one of our three historic hotels
  • Breakfast each day
Package Details